Services

My approach is individualised and collaborative, recognising that everyone brings their own experiences, strengths and circumstances. Whether you're seeking support with something that's happening in your life or wanting to better understand yourself, I'll work with you to identify what might be helpful.

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Psychological Therapy

I provide individual psychological therapy for children, adolescents and adults experiencing a range of concerns, including:

  • Anxiety and stress

  • Low mood and depression

  • Emotional regulation

  • Self-esteem and self-understanding

  • Life transitions and adjustment

  • Relationship and interpersonal difficulties

  • ADHD and Autism-related experiences

  • Organisation, motivation and everyday functioning

My approach draws on a range of evidence-based therapeutic modalities, including:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing

  • Play-based approaches

ADHD Assessments

I provide comprehensive ADHD assessments for children, adolescents and adults.

An assessment aims to develop a clearer understanding of an individual's attention, activity levels, impulsivity and executive functioning, considering both current experiences and developmental history.

The assessment process may include:

  • A detailed clinical interview

  • Exploration of childhood and developmental history

  • Standardised questionnaires and rating scales

  • Collateral information, where appropriate

  • Review of relevant background information

  • A comprehensive written report

  • Feedback and recommendations

Autism Assessments

I provide comprehensive, neuroaffirming Autism assessments for children, adolescents and adults.

My approach recognises that Autism is a different way of experiencing and interacting with the world. Assessments consider the individual's developmental history, social experiences, communication, sensory experiences, preferences, strengths and support needs.

The assessment process may include:

  • A detailed clinical interview

  • Exploration of developmental history

  • Standardised assessment tools and questionnaires

  • Collateral information, where appropriate

  • Consideration of sensory experiences and everyday functioning

  • A comprehensive written report

  • Feedback and recommendations

Combined ADHD and Autism Assessments

ADHD and Autism can occur together, and there can be overlap in how some experiences present.

A combined assessment explores both neurodevelopmental profiles, considering how they may interact and influence an individual's experiences and everyday functioning.

The aim is to provide a more comprehensive understanding of the individual, including their strengths, experiences and support needs.